How to get Fit in 10 days!
Jorge BorjasYou can't improve your fitness by popping a pill, sprinkling protein powder over your food or drinking a special shake. To get fit fast, you need to focus on eating right and engaging in both cardio and strength-training exercises. Consult your doctor before making changes to your diet or starting any exercise program. This is the only way to really do it correctly!
Undoing years of neglect won't be easy, but fortunately, there are a few exercises that can make a difference in a hurry. To be frank, you may not be ready to tackle some of them, but that's what happens when you don't exercise for long stretches of time -- you lose a step, or 10. Keep in mind that fitness is only a part of the equation; if you want the best results, pay attention to what you eat, too.